Easiest Way to Make Favorite Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style)

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, Recipe of Speedy Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Let's face it, cooking isn't just a high priority at the lifestyles of every person, woman, or child on the planet. In fact, far too individuals have forced learning to cook important within their own lives. This usually means that we often rely on foods and boxed mixes rather than just taking your time and effort to prepare healthful food to our families and our own personal enjoyment.

The same holds true for lunches when we often resort to a can of soup or box of macaroni and cheese or some other such product instead of putting our creative efforts into creating an instant and easy yet delicious lunch. You will observe many ideas in this guide and the expectation is that these ideas will not just enable you to get off to a excellent start for ending the lunch rut all of us look for ourselves at at any time or another but also to try new things on your very own.

Take to sandwiches using unique breads. Believe it or not, my children love trying new issues. It's an uncommon attribute for which I'm extremely thankful. Trust me I understand all too well how fortunate I am. My youngest nevertheless, has a little issue with thick or crusty bread. Her favourite sandwich choice is now Hawaiian candy rolls. We place the meat, cheese, mustard, and pickle in her roll as if it were a bun and she's thrilled. It is possible to broil this on your toaster for a couple of minutes for a infrequent sandwich cure. The cooking part is very minimal and you also do not have to own indepth knowledge of whatever to prepare or enjoy these easy snacks. Other great bread notions involve croissants with cheese and ham or chicken salad, taco pitas (still another excellent popular in our household), along with paninis (this works really well in case you have a George Foreman grill or even a panini press).

Many things affect the quality of taste from Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few components. You can have Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style) using 16 ingredients and 4 steps. Here is how you can achieve that.

#ws3 - Murungai Keerai Thoran is a traditional Kerala style Drumstick / Moringa stir fry. It is cooked with lots of fresh coconut and in coconut oil for an authentic touch and flavour. Cooked dry, this yummy and healthy side dish is sometimes served as one of the items in a Sadya meal. Drumstick leaves is widely used in many South Indian recipes. It has amazing health benefits as it is a good source of vitamins, minerals, calcium, protein and iron. It also contains anti-oxidants, boosts our immune system, fights inflammation and lowers blood sugar and cholesterol. Thoran is a Kerala delicacy that is not only nutritious, but very delicious and easy to prepare. It is a quick recipe and mildly spiced. It is almost similar to Poriyal recipes from Tamil Nadu and can be relished as a side dish with curd-rice, sambar rice, dal-chawal or chapatti.

Ingredients and spices that need to be Prepare to make Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style):

1. 2-3 cups Drumstick / Moringa leaves, washed & drained
2. 2 tbsp. coconut oil
3. 2 dry red chilies
4. 1 tsp. mustard seeds
5. 1/2 tsp. cumin seeds
6. pinch fenugreek seeds
7. 1 onion, chopped
8. 2-3 garlic cloves, chopped
9. 1 sprig curry leaves
10. to taste salt
11. 1/2 tsp. turmeric powder
12. To Grind -
13. 1/2 cup fresh coconut
14. 1 tsp. cumin seeds
15. 2 garlic cloves (opt)
16. 2 green chilies

Steps to make to make Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style)

1. Grind all the ingredients mentioned (coconut, cumin seeds, green chilies and garlic (opt)) and keep aside.
2. Heat oil in a pan and temper with dry red chilies, mustard seeds, cumin seeds and fenugreek seeds. Sauté for a few seconds.
3. Now add the onion, garlic and curry leaves. Stir fry till light brown. Add the drumstick leaves, salt and turmeric powder. Mix well and sprinkle some water. Cover and cook for 8-10 minutes or till done.
4. Now add the ground coconut paste and give it a toss. Sauté for a few seconds and transfer to a serving dish. Enjoy with some hot steamed rice for a great comfort meal.

While this is in no way the end all be all guide to cooking quick and easy lunches it's very good food for thought. The expectation is that will get your creative juices flowing so that you are able to prepare wonderful lunches for your own family without the need to accomplish too terribly much heavy cooking at the process.

So that is going to wrap it up with this exceptional food Recipe of Any-night-of-the-week Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style). Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!